AromaDance: Dancing to Empower
Professional women leaders juggle multiple projects and family activities every day without taking time for a little personal TLC. AromaDance is a new energizing activity that woman leaders are turning to as a means to build dynamic teams, promote spiritual health , rejuvenate the soul and open their body’s energy centers. The AromaDance concept invites individuals to quiet the mind, release stress, set intentions, open chakras, and feel the essence of their soul.
What is AromaDance? It is a fun activity where participant are anointed with pure essential oils design to physically and emotionally raise the vibration of their energy centers or chakras. When participants are anointed, they are asked to set an intention to release dense or negative energy and ready themselves to open up to creativity, compassion, love and gain access to their wholeness.
For example, the throat energy center is for self-expression, truth, and communication. The intention set by the participant, is to honor their truth and lavender is the essential oil is used to anoint the throat chakra. After the chakra anointing, music is played that corresponds with the energy of the throat and participants are encourage to dance and move their bodies anyway they wish. I have often played the song “I am I said” by Neil Diamond, to expand the throat energy center.
The benefits of AromaDance:
- empowered soul
- tension release
- inhibitions are let go
- stimulates and frees emotions
- allows you to give yourself over to the rhythm
- awakens new possibilities
- unites body & mind
- enhances communication
Participants revealed that after the anointing and dance they feel empowered, uplifted, more creative, less stress, more connected to the other participants, and an overall sense of physical, emotional and spiritual well being. Women leaders are taking AromaDance concept into the work environment as a team building opportunity resulting in increased team synergy, innovative ideas and collaboration.
It is an empowering opportunity for self-expression free from judgment. The two hours session free from judgment and provides the space for professional women to be expressive while tending to their soul’s health and wellness.